Senior Aerobics

When: 
Repeats every week every Monday 20 times except Mon Sep 04 2017.
Monday, June 26, 2017 - 10:00am
Monday, July 3, 2017 - 10:00am
Monday, July 10, 2017 - 10:00am
Monday, July 17, 2017 - 10:00am
Monday, July 24, 2017 - 10:00am
Monday, July 31, 2017 - 10:00am
Monday, August 7, 2017 - 10:00am
Monday, August 14, 2017 - 10:00am
Monday, August 21, 2017 - 10:00am
Monday, August 28, 2017 - 10:00am
Monday, September 11, 2017 - 10:00am
Monday, September 18, 2017 - 10:00am
Monday, September 25, 2017 - 10:00am
Monday, October 2, 2017 - 10:00am
Monday, October 9, 2017 - 10:00am
Monday, October 16, 2017 - 10:00am
Monday, October 23, 2017 - 10:00am
Monday, October 30, 2017 - 10:00am
Monday, November 6, 2017 - 10:00am
Monday, November 13, 2017 - 10:00am

The Senior Aerobics group meets every Monday morning at 10am.
The class is free for ages 55+.

This low-impact workout dvds are great for anyone who wants to remain active and flexible, but has some physical challenges. Participants do exercises using chairs as support or to sit on. Some stretch bands and light weights provided.

After exercise, many stay to play cards.

Sometimes classes are cancelled due to inclement weather, or moved outside the library because of events being held in the Community Room. The leader of this group, volunteer Wilma Kraak, will let everyone know if this happens.