Senior Aerobics Instruction

The Senior Aerobics group meets every Monday morning at 10am.
The class is free for ages 55+.

This low-impact workout dvds are great for anyone who wants to remain active and flexible, but has some physical challenges. Participants do exercises using chairs as support or to sit on. Some stretch bands and light weights provided.

After exercise, many stay to play cards.

Sometimes classes are cancelled due to inclement weather, or moved outside the library because of events being held in the Community Room. The leader of this group, volunteer Wilma Kraak, will let everyone know if this happens.